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Workouts for Monday, October 30th - Tuesday, October 31st - Wednesday, November 1st

Workouts for Monday, October 30th - Tuesday, October 31st - Wednesday, November 1st

Monday, October 30th

Conditioning:

2 Rounds

3 Minutes

400m Run or Row

10 Burpees

Max Toes to Bar

Rest 3 Minutes

3 Minutes 

400m Run or Row

15 Situps

Max Wall Balls (20/14) RX+ (30/20)

Rest 3 Minutes

3 Minutes 

400m Run or Row

10 KB or DB Snatches

Max Handstand Push-Ups

Rest 3 Minutes

3 Scores: T2B, Wall Balls, HSPUs


Tuesday, October 31st 

Strength:

Every 2:30 for 12:30 (5 Sets)

1 Overhead Squat

*Try to do all Sets at or Above Last Weeks Heaviest


Conditioning: 

3 Rounds for Time

400m Run

10 Box Jump Overs

10 Power Snatches (95/65)

*15 Minute Time Cap


Wednesday, November 1st

Strength:

15 Minutes to Build to a 3RM Squat Snatch

*Power Snatch if Shoulder Mobility is an Issue


Conditioning:

15-12-9

Squat Snatches @ 60% of Part 1

Bar Over Burpees



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