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Workouts for Monday, October 2nd - Tuesday, October 3rd - Wednesday, October 4th

Workouts for Monday, October 2nd - Tuesday, October 3rd - Wednesday, October 4th

Monday, October 2nd

Strength:

Every 2:30 for 15:00 (6 sets)

3 Overhead Squats

*Try To Do all Working Sets At or Above Heaviest From Last Week


Conditioning:

3 Rounds for Time

21 Double Unders

15 DB Thrusters (50/35)

9 Pull-Ups


Tuesday October 3rd

Conditioning:

For Time

50-40-30-20-10

Box jumps

Push-ups

Sit-ups

*Every 4 Minutes Athletes Must Run 200m, Including at the Start

*32 Minute Cap


Wednesday, October 4th

Strength:

Minutes 0-15

Build to a Heavy Set of 3 Front Squats

*Does Not Have to be a 3RM, But if You're Feeling Good, Go for It!


Rest Minutes 15- 20 


Minutes 20-30

Death by Front Squats (from the floor) @50% of Part 1

Start at 2 Reps, Increase By 2 Reps Every Minute Until You Can No Longer Meet the Rep Range

10 Minute Cap

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