free
web stats

Workouts for Monday, November 6th - Tuesday, November 7th - Wednesday, November 8th

Workouts for Monday, November 6th - Tuesday, November 7th - Wednesday, November 8th

Monday, November 6th 

Strength:

20 Minutes to Build to a 1RM Overhead Squat


Conditioning:

2-4-6-8-10-8-6-4-2

Hang Power Snatch (95/65)

OH Lunge (95/65)

*10 Minute Cap


Tuesday, November 7th 

Strength:

Every 2:30 for 15:00 (6 Sets)

3 Hang Squat Cleans

*start at 60% 1RM, build to 80%+


Conditioning:

4  Rounds for Time

15 Dead Lifts (135/85)

12 Shoulders to Over Head (135/85)

 9 Toes to Bar


Wednesday, November 8th 

Strength:

EMOMx12

Min 1: 10 DB Step-Ups 

Min 2: 5-10 Strict Pull Ups or 10 Ring Rows

Min 3: 5-10 Strict HSPU or 30 sec HS Hold or 10 DB Strict Press


Conditioning:

AMRAP x10

10 KB Swings (70/53)

15 Goblet Squats (70/53)

20 Double Unders

1 comment (Add your own)

1. JustPraits wrote:
Cytotec Ivg Buy Kamagra Tablets Commander Viagra Pas Cher http://costofcial.com - cialis buy online Prezzo Del Cialis Am Luat Propecia Prednisolone India online pharmacy Priligy Panama Generic Propecia 1 Mg Amoxil En Capsulas Viagra Wirkung Lasst Nach http://costofcial.com - cialis Viagra Donde Comprar Precio

Thu, December 21, 2017 @ 4:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.