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Thanksgiving Holiday Schedule and Workouts for Monday, November 20th - Tuesday, November 21st - Wednesday, November 22nd

Thanksgiving Holiday Schedule and Workouts for Monday, November 20th - Tuesday, November 21st - Wednesday, November 22nd

Thanksgiving Holiday Schedule


Thursday, November 23rd: 6:30am and 8:30am

Friday, November 24th: 8:30am and 9:30am


Monday, November 20th 

Strength:

Every 1:30 for 9:00

(6 Sets)

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

*Start at 65-70% 1RM C&J and build


Conditioning:

4 Rounds for Time

10 D-Ball Ground to Shoulder (100/70)

10 Burpee Box Jumps (24/20)

*12 Minute Cap


Tuesday, November 21st

Strength:

16 Minute Alternating EMOM

Min 1: 10 Bulgarian Split Squats (R)

Min 2: 20 Russian Twists

Min 3: 10 Bulgarian Split Squats (L)

Min 4:  30 Sec Plank 

*Choose a weight that allows you to finish each exercise in 30 seconds or less


Conditioning:

AMRAP x10

50 Double Unders

10 KB Swings (53/35)

10 KB Lunges (53/35)


Wednesday, November 22nd

Conditioning:

For Time:

500m Row or 400m Run

Then 

21-15-9

Push Ups

Deadlifts (115/75)

500m Row or 400m Run

Then 

15-12-9

Front Squats (115/75)

Handstand Push-Ups

500m Row or 400m Run

Then

12-9-6

Hang Power Snatch (115/75)

Bar over Burpees

*30 Minute Cap

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