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Workouts for Monday, November 13th - Tuesday, November 14th - Wednesday, November 15th

Workouts for Monday, November 13th - Tuesday, November 14th - Wednesday, November 15th

Monday, November 13th 

Strength:

E2MOM x10 (5 Sets)

10 Back Squats @ about 50% 1RM

*Go Light


Conditioning:

4 Rounds for Time

15 Sit-Ups

15 Wall Balls (20/14)

15 Box Jumps

*15 Minute Cap


Tuesday, November 14th 

Conditioning:

Every 5 Minutes for 30 Minutes (6 Rounds)

400m Row or Run

10 DB Snatches (50/35)

20 DB Lunges (50/35)

*Use 1 DB for Both Movements

*You May Hold the DB Any Way You Want for the Lunges

*Score = Fastest and Slowest Rounds


Wednesday, November 15th 

Strength:

Every 1:30 for 9 Minutes (6 Sets)

3 Snatches

*Any combo of Power or Squat

*Start at 60% 1RM and Build


Conditioning:

AMRAP x12

Ascending Ladder increasing by 3 Each Round

3 Power Snatches (75/55)

3 Bar over Burpees

3 Toes to Bar

6...

6...

6...

9...

9...

9...

*Score = Total Reps

1 comment (Add your own)

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Tue, December 26, 2017 @ 2:30 PM

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