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Workouts for Monday, May 14th - Tuesday, May 15th - Wednesday, May 16th

Workouts for Monday, May 14th - Tuesday, May 15th - Wednesday, May 16th


"What we think, we become." - Buddha

Monday, May 14th 

Conditioning/Strength:

With a Running Clock:

From 0:00 - 9:00

AMRAP x 9

12 Pull-Ups

12 Power Snatches (105/75)

12 Wall Balls (20/14)


*Stimulus: You Should Be Able To Do Multiple Reps at Each Movement Throughout the Workout. Scale Accordingly. 

From 9:00 - 19:00

Rest


From 19:00 - 28:00

Strength:

Every :90 for 9 Minutes

3 Overhead Squats From the Floor


Tuesday, May 15th 

Conditioning:

500m Row or 400m Run

Then:

5 Rounds 

18 Dead Lifts

15 Hang Power Cleans 

12 Burpees Over Bar

Then:

500m Row or 400m Run


*Rx = 115/75

*SX = 75/55

*BG = 45/35

*20 Minute Cap

*Stimulus: Weight Should be on the Lighter Side of Moderate. Reps Should be Done in Chunks, Not Singles. Short Rest Breaks. Push Yourself On the Final Row/Run


Wednesday, May 16th 

Strength: E2MOM x 12 (6 Sets)

5 Push Press

Start at 75% 1RM and Work to 85%+ 1RM 


Conditioning:

4 Rounds for Time 

30 Double Unders 

20 Air Squats

10 Push-Ups 

* Stimulus- Feverish Pace, but Avoid Failure on the Push-Ups

 

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