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Workouts for Monday, March 5th - Tuesday, March 6th - Wednesday, March 7th

Workouts for Monday, March 5th - Tuesday, March 6th - Wednesday, March 7th

"Be an Island of Excellence in a Sea of Mediocrity."

Monday, March 5th 

Conditioning:

In 25 Minutes:

5-10-15-20-25-30

Wall Balls (20/14)

KB Swings (53/35)

With Remaining Time: Establish a 1RM Squat Clean Thruster

Score = Time and Heaviest Completed Lift

*SX = 14/10, 35/26

*BG = 10/8, 26/18


Tuesday, March 6th 

Strength: EMOM x 10

Even: 5 -10 HSPU 

Odd: 5 -10 Pull-Ups

*These Can Be Strict or Kipping


Conditioning:

21-15-9

Hang Power Cleans

Push Press


*RX+ = 135/95

*RX = 115/75

*SX = 95/65

*BG = 45/35


Wednesday, March 7th 

Conditioning: 3 Rounds (2 Minutes On/2 Minutes Off)

25 Air Squats

20 Push Ups

Max Reps DB Snatch (50/35)

Right Into:

3 Rounds (2 Minutes On/2 Minutes Off)

20/16 Cal Row

Max Burpees Over Erg


*SX = 35/26

*BG = 26/18


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