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Workouts for Monday, March 26th, Tuesday, March 27th, Wednesday, March 28th

Workouts for Monday, March 26th, Tuesday, March 27th, Wednesday, March 28th

"Simplicity is the Ultimate Sophistication"- Leonardo Da Vinci



Monday, March 26th 

Strength: EMOM x 10

Even: 10 DB or KB Rows

Odd: 10 DB or KB Press


Conditioning: Every 5 Minutes for 15 Minutes (3 Rounds)

250/200m Row

10 Russian KB Swings (53/35)

10 Goblet Squats (53/35)

*Record All Times

*SX = 35/26

*BG = 26/18


Tuesday, March 27th 

Strength: E2MOM x 10 (5 Sets)

1 Snatch + 1 Hang Snatch

*Start at 60% 1RM

*Snatches May be Power, Squat or Split


Conditioning: 4 Rounds

10 KB Snatches (35/26)

10 KB OH Lunges (35/26)

1 Minute Rest After Each Round

*KB Snatches Must be Performed From the Hang Position

*12 Minute Cap

*RX+ = 53/35

*RX = 35/26

*SX = 26/18

*BG = DB Snatch 25/15


Wednesday, March 28th

Strength: 20 Minutes to Establish a 1RM Push Press

Conditioning: 21 -15 - 9

Push Press (115/75)

Bar over Burpees

*8 Minute Cap

*SX = 95/65

*BG = 45/35

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