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Workouts for Monday, March 19th - Tuesday, March 20th - Wednesday, March 21st

Workouts for Monday, March 19th - Tuesday, March 20th - Wednesday, March 21st

“All of us are smarter than any of us.” -Seth Godin



Monday, March 19th 

Conditioning: 10 Rounds for Time

10 KB Lunges (53/35)

10 Sit - Ups

10  Push Ups 

10 KB Swings (53/35)

*SX = 35/26

*BG = 26/18


Tuesday, March 20th 

Strength: E2MOM x 16

1 Squat Clean + 4 Front Squats

*Start at 60% 1RM Clean


Conditioning: 3 Rounds for Time

15 Thrusters (100/70)

15 C2B Pull-Ups

*SX = 65/45, Pull-Ups

*BG = 45/35, Ring Rows


Wednesday, March 21st

Strength: E2MOM x 10 (5 Sets)

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Start at 60%1RM Push Press


Conditioning: 3 Rounds for Time

21 Burpees

15 Box Jumps (24/20)

9 DBall Ground to Shoulder (100/70)

*SX = 20/12, 70/50

*BG =12/12, 50/30

 

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