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Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

“Trust is earned; it is not given for eternity, it must be constantly renewed in every action you take.” Coach Gregory

Monday, March 12th 


E2MOM x 12

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

*Start at 60% of 1RM Clean & Jerk



Power Cleans


RX = 135/95  SX = 95/65  BG = 45/35

Tuesday, March 13th 


EMOM x 10

Even - 10 Bulgarian Split Squats (5 per leg)

Odd - 20 Russian Twists


4 Rounds for Time

15 Burpees

20 Dubs (Scaled = 50 Singles)

25 Sit-Ups

Wednesday, March 14th 


Push Press 5x5

*Start at a % similar to last week and build



Power Clean (95/65)

Front Squat

Push Press

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