web stats

Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

“Trust is earned; it is not given for eternity, it must be constantly renewed in every action you take.” Coach Gregory

Monday, March 12th 


E2MOM x 12

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

*Start at 60% of 1RM Clean & Jerk



Power Cleans


RX = 135/95  SX = 95/65  BG = 45/35

Tuesday, March 13th 


EMOM x 10

Even - 10 Bulgarian Split Squats (5 per leg)

Odd - 20 Russian Twists


4 Rounds for Time

15 Burpees

20 Dubs (Scaled = 50 Singles)

25 Sit-Ups

Wednesday, March 14th 


Push Press 5x5

*Start at a % similar to last week and build



Power Clean (95/65)

Front Squat

Push Press

7 comments (Add your own)

1. JosephNoise wrote:
Wonderful postings. Appreciate it!

agen cialis cialis generic cialis zeitraum generic cialis

Mon, March 12, 2018 @ 9:03 PM

2. JosephNoise wrote:
You actually stated it perfectly!

cialis diario 2 5 mg buy cialis online donde comprar cialis argentina cialis low cost

Tue, March 13, 2018 @ 6:31 PM

3. Canadador wrote:
You can definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who aren't afraid to mention how they believe. All the time go after your heart.

canada pharmacies online
buy prescription drugs from canada
online pharmacy reviews
canadian drugstore

Wed, March 14, 2018 @ 9:34 PM

4. wrote:
Top Rated Online Canadian Pharmacies
discount pharmacy

Sun, June 17, 2018 @ 6:51 AM

5. wrote:
wo kann ich sicher viagra generika kaufen
cheap viagra meds
que precio tiene el viagra de 50 mg. en mexico

Wed, August 8, 2018 @ 11:52 AM

6. wrote:
buy viagra online australia fast delivery
viagra sale fast shipping
cialis generika versand aus europa

Mon, August 13, 2018 @ 11:07 AM

7. wrote:
cheap viagra sildenafil citrate
cheap viagra canada
how long does 5mg cialis take to work

Mon, August 13, 2018 @ 7:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.