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Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

Workouts for Monday, March 12th - Tuesday, March 13th - Wednesday, March 14th

“Trust is earned; it is not given for eternity, it must be constantly renewed in every action you take.” Coach Gregory

Monday, March 12th 

Strength:

E2MOM x 12

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

*Start at 60% of 1RM Clean & Jerk

Conditioning:

2-4-6-8-10-8-6-4-2

Power Cleans

S2OH

RX = 135/95  SX = 95/65  BG = 45/35


Tuesday, March 13th 

Strength:

EMOM x 10

Even - 10 Bulgarian Split Squats (5 per leg)

Odd - 20 Russian Twists

Conditioning:

4 Rounds for Time

15 Burpees

20 Dubs (Scaled = 50 Singles)

25 Sit-Ups


Wednesday, March 14th 

Strength:

Push Press 5x5

*Start at a % similar to last week and build

Conditioning:

15-12-8-6-3

Power Clean (95/65)

Front Squat

Push Press

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