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Workouts for Monday, June 5th - Tuesday, June 6th - Wednesday, June 7th

Workouts for Monday, June 5th - Tuesday, June 6th - Wednesday, June 7th

Monday, June 5th: 

Strength:

20 minutes to build to a 1RM Front Squat.

*compare to 3/27

 

Conditioning:

9 minute AMRAP

Ascending Ladder:  increase by 3 reps every round

3 Deadlifts (115/75)

3 Power Cleans (115/75)

3 Toes to Bar

6 Deadlifts

6 Power Cleans

6 Toes to Bar

9 Deadlifts

9 Power Cleans

9 Toes to Bar

Etc...


Tuesday, June 6th: 

Conditioning:

Every 6 minutes for 5 rounds (30 minutes)

400m Run

20/15 Calorie Row

*Every round should be a sprint.

*Score= Fastest Round and Slowest Round


Wednesday, June 7th: 

20 minutes to build to a 1RM Snatch.

*Power Snatch or Squat Snatch

*compare to 3/29

 

Conditioning:

“Randy”

For Time

75 Power Snatches (75/55)

 

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