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Workouts for Monday, June 4th - Tuesday, June 5th - Wednesday, June 6th

Workouts for Monday, June 4th - Tuesday, June 5th - Wednesday, June 6th

"Look for a way to lift someone up. And if that's all you do, that is enough." - Elizabeth Lesser 

*This is a De-Load Week for our Back Squat and Push Press in Preparation for our Re-Test of our 1RM Back Squat and Push Press Next Week* 

Monday, June 4th 

Conditioning: AMRAP x 8

Ascending Rep Ladder Increasing By 4

4 Goblet Squats (53/35)

4 Burpees

8 Goblet Squats

8 Burpees

12...

12...

*Score = Total Reps

*SX = 35/26

*BG = 26/18

*Stimulus: Set a Steady Pace You Can Stick With. No Need to Rush Through the First 2 Rounds

 Strength:  E2MOM x 10

10 Back Squats @ 40%1RM 


Tuesday, June 5th 

Conditioning: 2 Rounds

 2 Minutes:

18/16 Cal Row

Max Clean and Jerks (135/95)

2 Minute Rest


2 Minutes:

18/16 Cal Row

Max DB Snatch (50/35)

2 Minute Rest


2 Minutes:

18/16 Cal Row

Max Burpees

2 Minute Rest


*Score = Record Each Movement Separately

* SX =115/75, 35/25

* BG = 65/45, 25/15

*Stimulus = Each 2 Minute Work Session Should Be at or Close to Max Effort


Wednesday, June 6th 

Conditioning: 3 Rounds for Time

10 Box Jumps (24/20)

10 Strict Press (75/55) or 10 Handstand Push-Ups

*SX = 20/12, 35/25

*BG = 12/12, 25/15

*8 Minute Cap

*Stimulus: Pick a Box Height That Allows You to Jump Rather Than Step Up. This Should Be Fast and Intense.  


Strength: E2MOM x 10

10 Push Press @ 40% 1RM


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