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Workouts for Monday, June 25th - Tuesday, June 26th - Wednesday, June 27th

Workouts for Monday, June 25th - Tuesday, June 26th - Wednesday, June 27th

“The happiness of your life depends upon the quality of your thoughts”

Monday, June 25th 

Strength: 20 Minutes to Build to a 3RM Bench Press


Conditioning: 24 Back Rack Lunges (135/95)

15 Handstand Push-Ups

20 Back Rack Lunges

12 HSPU

16 Back Rack Lunges

9 HSPU

12 Back Rack Lunges

6 HSPU


*SX = 95/65, DB Push Press

*BG = 65/45, DB Push Press

*15 Minute Cap

Stimulus: Unbroken Lunges Should Be Possible


Tuesday, June 26th 

Conditioning:

Buy In: 800m Run or 1000m Row

Then:

100 Double Unders

80 Sit-Ups

60 Bar Over Burpees

40 Pull-Ups

20 Power Cleans (155/105)

Cash Out: 800m Run or 1000m Row

*30 Minute Cap


Wednesday, June 27th 

Strength: 20 Minutes to Build to a 3RM Deadlift


Conditioning:

3 Rounds for Time

30 Double Unders

15 Push-Ups

*7 Minute Cap

*SX = 40 Singles

*BG = 20 Singles

Stimulus: Sprint


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