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Workouts for Monday, June 19th - Tuesday, June 20th - Wednesday, June 21st

Workouts for Monday, June 19th - Tuesday, June 20th - Wednesday, June 21st

Monday, June 19th: 


20 Minutes to establish a 1RM Deadlift

*Be aware of your back position. Neutral spine!



10 Minute AMRAP

200m Run

20 Double Unders


 *DU Scale= 50 Singles

*HSPU Scale= DB Strict Press

Tuesday, June 20th: 


EMOM x10

Even: 5-10 Strict Pull-Ups

Odd: 10 KB or DB  Snatches

*Athletes choose their weight




3 Rounds for Time

400m Run

21 KB Swings (53/35)

12 Pull-Ups 

*15 minute cap

Wednesday, June  21st: 


15 Minutes to Build to a 1RM Bench Press

*Use a spotter!



For Time:


DBall Ground to Shoulder (100/70) Rx+=130/100

DBall Squat

*DBall Squat = Squat with the DBall anyway you can


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