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Workouts for Monday, June 12th - Tuesday, June 13th - Wednesday, June 14th

Workouts for Monday, June 12th - Tuesday, June 13th - Wednesday, June 14th

Monday, June 12th:

Strength:

Touch and Go Deadlifts 4x5 

Work to a Heavy Set of 5.... NOT a 5RM

 

Conditioning:

For Time

21-15-9

DB Thrusters (50/35)

Cal Row

*12 Minute Time Cap


Tuesday, June 13th:

Strength:

10 Minute EMOM

Even Minutes: 5-10 Strict Pull-Ups

Odd Minutes:  30 Second D-Ball Hold (100/70)

 

Conditioning:

3 Rounds for Time

200m Run

10 Pull-Ups

10 Push Press (115/75)

10 Front Rack Lunges (115/75)


Wednesday, June 14th:

Strength:

12 Minute EMOM

3 Hang Cleans

*Any Combo (Power or Squat)

*Start at 50-60% 1RM Hang Clean

 

Conditioning:

In 8 Minutes:

75 Double Unders

40 Wallballs (20/14)

20 Bar Over Burpees

In Remaining Time:  Establish a 3RM Hang Clean

*2 Scores: Chipper Time and 3RM Hang Clean

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