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Workouts for Monday, June 11th - Tuesday, June 12th - Wednesday, June 13th

Workouts for Monday, June 11th - Tuesday, June 12th - Wednesday, June 13th

"Kind Words Cost Nothing" 

Monday, June 11th 

Conditioning: Every 2:00 for 8:00 (4 Rounds)

20/16 Cal Row

12 Wall Balls (20/14)

*Record Fastest And Slowest Times

*SX = 14/10

*BG = 10/8

Stimulus: Each Row Should Be a Sprint, And Walls Balls Should Be Done Unbroken. Maximize Your Rest Period

Strength: 25 - 30 Minutes To Establish a 1RM Back Squat


Tuesday, June 12th 

Conditioning: AMRAP x 20

8 Power Cleans (135/95)

12 Pull - Ups

16 Lunges

20 Double Unders

*SX = 95/65, Jumping Pull - Ups, 2x Single

*BG = 65/45, Ring Rows, 1x Singles

Stimulus: Pick a Steady Pace You Can Maintain Throughout

 

Wednesday, June 13th

Conditioning: 3 Rounds for Time

10 Alternating DB Snatches (50/35)

10 Burpees

*10 Minute Cap

Stimulus: Work at or Above 80% Max Capacity


Strength: 25-30 Minutes to Establish a 1RM Push Press

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