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Workouts for Monday, July 31st- Tuesday, August 1st - Wednesday, August 2nd

Workouts for Monday, July 31st- Tuesday, August 1st - Wednesday, August 2nd

Monday, July 31st

Strength: Bench Press

1x5 @ 77.5% 1RM

1x3 @ 82.5% 1RM

1x1 @ 87.5% 1RM

1x5 @ 82.5% 1RM

1x3 @ 87.5% 1RM

1xMax Reps @ 92.5%1RM


Conditioning:

7 Minute AMRAP

200m Run

10 Back Squats (135/95)


Tuesday, August 1st: 

Conditioning:

3 Rounds for Time

800m Run

30 Sit-Ups

20 OH Lunges w/ Plate (45/25)

10 Cal Row

*30 Minute Cap


Wednesday, August 2nd: 

Strength:

E2MOM x12 (6 Sets)

5 Touch and Go Snatches

60-80% 1RM

*Snatches may be Power or Squat.


Conditioning:

4 Rounds for Time

10 Hang Power Snatch (75/55)

10 Toes to Bar


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