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Workouts for Monday, July 30th - Tuesday, July 31st - Wednesday, August 1st

Workouts for Monday, July 30th - Tuesday, July 31st - Wednesday, August 1st

"No act of kindness, no matter how small, is ever wasted." - Aesop

Monday, July 30th 

Strength: Deadlifts

Every 2:30 For 15 Minutes

5 - 5 - 3 - 3 - 3 - 3

*Increase Load 1 - 3% From Last Week


Conditioning: 3 Rounds for Time

21 Double Unders

15 Burpees

9 C2B Pull-Ups

*15 Minute Cap

*SX = 2x Singles, Jumping Pull-Ups

*BG = 1x Singles, Ring Rows


Tuesday, July 31st 

Conditioning: “Jack”

AMRAP x 20

10 Push Press (115/75)

10 KB Swings (70/53)

10 Box Jumps (24/20)


*SX = 95/65, 53/35, 20/12

*BG = 65/45, 35/26, 12/12


Wednesday, August 1st 

Strength: Bench Press

Every 2:30 For 15 Minutes

5 - 5 - 3 - 3 - 3 - 3

*Increase Load 1 - 3% From Last Week


Conditioning: 2 Rounds for Time

200m DBall Carry 

Rest 2 Minutes

*Ball Must Be Front Loaded


*RX+ = 130/100

*RX = 100/70

*SX = 70/50

*BG = 50/30

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