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Workouts for Monday, July 24th - Tuesday, July 25th - Wednesday, July 26th

Workouts for Monday, July 24th - Tuesday, July 25th - Wednesday, July 26th

Monday, July 24th: 

Strength: EMOM x10

Even Minutes:  5-10 Strict Pull-Ups

Odd Minutes: 10 Seated DB press

*Choose a weight that is challenging but manageable


Conditioning:

15 Minute AMRAP

10 Alternating DB Snatches (50/35)

20 Double Unders

200m Run


Tuesday, July 25th

Strength: Bench Press

1x5 @ 75%1RM

1x3 @ 80%1RM

1x1 @ 85%1RM

1x5 @ 80%1RM

1x3 @ 85%1RM

1x Max Reps @90%1RM


Conditioning:

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

*HSPU Scale = Strict DB Press or Pike Pushups


Wednesday, July 26th:

Strength: EMOM x12

Min 1: 10 Bulgarian Split Squats (R)

Min 2: 10 Bulgarian Split Squats (L)

Min 3:  30 Sec BDall Hold


Conditioning: 


12 Minute AMRAP

21 Front Squats (95/65)

15 Shoulders to Overhead (95/65)

9 Push Ups 


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