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Workouts for Monday, July 17th - Tuesday, July 18th - Wednesday, July 19th

Workouts for Monday, July 17th - Tuesday, July 18th - Wednesday, July 19th

Monday, July 17th: 

Strength: Bench Press

1x5 @ 72.5%1RM

1x3 @ 77.5%1RM

1x1 @ 82.5%1RM

1x5 @ 77.5%1RM

1x3 @ 82.5%1RM

1x Max Reps @87.5%1RM


Conditioning:

10 Minute AMRAP

5 Burpee Box Jumps

10 Push-Ups

20 Double Unders


Tuesday, July 18th: 

Strength:

EMOM x 10

Even Minutes: 10 KB Snatches

Odd Minutes: 10 Bent Over Rows

*Choose a weight that is a challenge but there is no risk of failure.


Conditioning:

4 Rounds for Time

400m Run

10 Toes to Bar

*15 Minute Time Cap


Wednesday, July 19th: 

Conditioning:

10 Rounds for Time

5 Squat Cleans (115/75)

10 Push-Press

200m Run

Rest 1 Minute After Each Round

*Score = Total time Including Rest

*Every Round Should be a Sprint




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