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Workouts for Monday, July 10th - Tuesday, July 11th - Wednesday, July 12th

Workouts for Monday, July 10th - Tuesday, July 11th - Wednesday, July 12th

Monday, July 10th: 

Strength:

EMOMx10

Even: 5-10 Strict Pull-ups or Ring Rows

Odd: 5 Strict HSPUs


Conditioning:

For Time:

21-15-9

DB Thrusters (50/35)

Pull-ups

*15 Minute Cap


Tuesday, July 11th: 

Bench Press

1x5 @70%1RM

1x3 @75%1RM

1x1 @80%1RM

1x5 @75%1RM

1x3 @80%1RM

1xMax Reps @85%1RM


Conditioning:

10 Minute AMRAP

20 Double Unders

15 KB Swings (53/35)

10 KB Lunges (53/35)


Wednesday, July 12th:

Conditioning:

Every 5 Minutes for 30 Minutes (6 rounds)

400m run

10 Front squats (115/75)

Score = slowest and fastest times

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