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Workouts for Monday, January 8th - Tuesday, January 9th - Wednesday, January 10th

Workouts for Monday, January 8th - Tuesday, January 9th - Wednesday, January 10th

"Looks Fade, Beauty Lasts"

Monday, January 8th 

Conditioning:

“Fight Gone Bad”

3 Rounds for Total Reps

1 Minute Wall Balls (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20/20)

1 Minute Push Press (75/55)

1 Minute Cal Row

1 Minute Rest

*Work for 1 Minute at Each Station, then Move Immediately to the Next. The Clock Won't Stop or Reset

*Score = Total Reps

*SX = (45/35)

**Beginner = (25/15)


Tuesday, January 9th 

Strength:

Front Squats

1x5 @ 80%1RM

1x3 @ 85% 1RM 

1x1 @ 90%1RM 

1x5 @ 85%1RM 

1x3 @ 90%1RM

1x Max Reps @ 95%1RM


Conditioning:

4 Rounds for Time

12 D-Ball Ground to Shoulder (100/70)

9 Burpees

6 D-Ball Front Squats

*SX = 70/50

**Beginners = 30/14

*15 Minute Cap


Wednesday, January 10th 

Conditioning:

Minutes 0:00-7:00

AMRAP x 7

10 Cal Row

10 Handstand Push-Ups

10 C2B Pull-Ups

*SX = DB Strict Press (25/15), Jumping pull-ups

**Beginner = DB Strict Press (20/10)

Minutes 7:00-10:00 Rest

Minutes 10:00-17:00

AMRAP x 7

10 Pistol Squats

10 Hand Release Push-Ups

10 Sit-Ups

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