free
web stats

Workouts for Monday, January 22nd - Tuesday, January 23rd - Wednesday, January 24th

Workouts for Monday, January 22nd - Tuesday, January 23rd - Wednesday, January 24th

"There is No Passion To Be Found in Playing Small - in Settling For a Life That is Less Than the One You are Capable of Living." - Nelson Mandela 

Monday, January 22nd 

Conditioning:

Open Workout 14.5/16.5

For Time:

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

*SX= 65/45

*Beginner= 45/35

*23 Minute Cap


Tuesday, January 23rd 

Conditioning:

Every 5 Minutes for 30 Minutes (6 Rounds)

20/16 Calorie Row

15 Box Jump Overs (24/20)

15 Russian KB Swings (53/35)

*SX = 20/12, 35/26

*Beginner= 12/12, 26/18

*3 Min Time Cap on Each Round

*Score = Fastest and Slowest Round


Wednesday, January 24th 

Strength: Front Squats

1 x 5 @ 82.5% 1RM

1 x 3 @ 87.5% 1RM

1 x 1 @ 92.5% 1RM

1 x 5 @ 87.5% 1RM

1 x 3 @ 92.5% 1RM

1 x Max Reps @ 97.5% 1RM


Conditioning:

Open Workout 18.0

21-15-9

DB Snatch (50/35)

Burpees Over DB

*SX = 35/20

*Beginner = 20/10

*10 Minute Cap



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.