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Workouts for Monday, February 5th - Tuesday, February 6th - Wednesday, February 7th

Workouts for Monday, February 5th - Tuesday, February 6th - Wednesday, February 7th

"If You Think Lifting Weights is Dangerous, Try Being Weak. Being Weak is Dangerous." - Bret Contreras 

Monday, February 5th 

Strength: Alternating EMOM x 10

Even: 30 Sec Max HSPU

Odd: 30 Sec Max Strict Pull-Ups

* SX = Strict DB Press, Ring Rows

*Beginner = Strict DB Press, Ring Rows


Conditioning:

Death by Power Cleans

@ 50% 1RM Power Clean

*Start at 1, Increase by 1 Rep Every Minute until You’re Unable to Complete the Rep Range

*Reps Must be Touch and Go


Tuesday, February 6th 

Strength: Front Squats

1 x 5 @ 70%1RM 

1 x 3 @ 80% 1RM

1 x 1 @ 90% 1RM

1 x 5 @ 80% 1RM

1 x 3 @ 90%1RM

1 x Max Reps @ 100%1RM


Conditioning: 3 Rounds for Time

15 KB Swings (53/35)

20 Goblet Squats (53/35)

25 Double Unders


*10 Minute Cap

*SX = 35/26, 60 Singles

*Beginner = 26/18, 60 Singles


Wednesday, February 7th 

Conditioning: 4 Rounds

3 Minutes Work/3 Minutes Rest

500/400m Row

10 Burpees

Max Wall Balls (20/14)

*Score = Total Wall Balls

*SX = 14/10

*Beginner=10/8

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