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Workouts for Monday, February 26th - Tuesday, February 27th - Wednesday, February 28th

Workouts for Monday, February 26th - Tuesday, February 27th - Wednesday, February 28th

“Without Inspiration the Best Powers of the Mind Remain Dormant. There Is a Fuel in Us That Needs to be Ignited With Sparks.” -Johann Gottfried Von Herder



Monday, February 26th 

Strength: Every 90 Seconds for 12 Minutes (8 Sets)

3 Snatches (You may use any combo of Hang, Power and Squat)

*Start Around 50% 1RM


Conditioning: 4 Rounds for Time

15 Wall Balls (20/14)

20 Sit-Ups

25 Double Unders

*SX = 14/10, 50 Singles

*BG = 10/8, 25 Singles


Tuesday, February 27th 

Conditioning: “Chief”

5 Rounds

3 Minutes On/1 Minute Off

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

*SX = 95/65

*BG = 45/35


Wednesday, February 28th 

Strength: Push Press 5 x 3

*Work Between 65-85% 1RM


Conditioning: AMRAP x 10

12 Strict Press (75/55)

9 Sumo Deadlift High Pulls (75/55

6 Chest to Bar Pull-Ups

*SX = 55/45, Jumping Pull-Ups

*BG = 35/25, Ring Rows

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