web stats

Workouts for Monday, February 12th - Tuesday, February 13th - Wednesday, February 14th

Workouts for Monday, February 12th - Tuesday, February 13th - Wednesday, February 14th

“Ease is a greater threat to progress than hardship.”

Monday, February 12th 

Strength: 20 Minutes to Establish a 1RM Front Squat

Conditioning: 4 Rounds for Time

10 Front Rack Lunges (95/65)

20 Sit-Ups

*10 Minute Cap

*SX = 65/45

*BG = 45/35

Tuesday, February 13th 

Conditioning: AMRAP x 20

5 Muscle-Ups or 10 C2B Pull-Ups

10 Push-Ups

15 Wall Balls (20/14)

20 Box Jumps (24/20)

*SX = Pull-Ups, (14/10), (20/12)

*BG = Ring Rows, (10/8), (12/12)

Wednesday, February 14th 

Strength: 20 Minutes to Establish a 1RM Strict Press

Conditioning: For Time:

15 Power Snatches (95/65)

400m Run

10 Power Snatches

400m Run

5 Power Snatches 

*12 Minute Cap

*SX = 65/45

*BG = 45/35

2 comments (Add your own)

1. SRkobrstthync wrote:
discount uk medicine cialis cialis trazodon cialis baratos uk se comparan cialis dangereux pour la sant the best choice cialis pfizer cialis dosagem minima cialis for sale from china cialis online without prescription efectos cialis 10 cialis without a doctor prescription is female cialis legal in uk generic cialis 20 mg cipla cialis impuissance tachyphylaxis with cialis use are secure tabs cialis safe cuanto cuesta cialis yahoo

Mon, March 26, 2018 @ 11:13 AM

2. SRkobrstthync wrote:
cialis tadalafil dosage to take double dose of cialis best deals on cialis in canada acheter cialis pas cher france cheapest generic cialis uk we recommend 100mg cialis when do you use cialis cialis online without prescription cialis in thai drug stores free samples cialis spain cialis india prezzo basso cheap cialis online from india cialis 20mg mastercard cialis cura prostata cialis soft tabs review

Tue, March 27, 2018 @ 2:15 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.