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Workouts for Monday, February 12th - Tuesday, February 13th - Wednesday, February 14th

Workouts for Monday, February 12th - Tuesday, February 13th - Wednesday, February 14th

“Ease is a greater threat to progress than hardship.”



Monday, February 12th 

Strength: 20 Minutes to Establish a 1RM Front Squat


Conditioning: 4 Rounds for Time

10 Front Rack Lunges (95/65)

20 Sit-Ups

*10 Minute Cap

*SX = 65/45

*BG = 45/35


Tuesday, February 13th 

Conditioning: AMRAP x 20

5 Muscle-Ups or 10 C2B Pull-Ups

10 Push-Ups

15 Wall Balls (20/14)

20 Box Jumps (24/20)

*SX = Pull-Ups, (14/10), (20/12)

*BG = Ring Rows, (10/8), (12/12)


Wednesday, February 14th 

Strength: 20 Minutes to Establish a 1RM Strict Press


Conditioning: For Time:

15 Power Snatches (95/65)

400m Run

10 Power Snatches

400m Run

5 Power Snatches 

*12 Minute Cap

*SX = 65/45

*BG = 45/35

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