*Holiday Party December 9th at 8:30pm at Tacoria. Give cash to Greg or Annie or leave in the envelope by the white board!
* Performance and Consistency Challenge will run through 12/19!
Monday, December 4th
Strength: Front Squats
1x5 @60% 1RM
1x3 @70% 1RM
Max Reps @90% 1RM
“Death by Power Cleans”
*Start with one Power Clean, Add 1 Rep Every Minute Until you Fail to Complete the Unbroken Rep Range.
*Use 50% 1RM Power Clean
*Score = Total Reps Completed
Tuesday, December 5th
3 Rounds NOT for Time
10 Strict Pull-Ups
10 Handstand Push-Ups or DB Strict Press
*Take 45-90 Seconds Between Each Movement
3 Rounds for Time
50 Double Unders
15 Air Squats
*Double Unders Scale=125 Singles or 1:00 Double Under Work
Wednesday, December 6th
E2MOM x10 (5 Sets)
3 Hang Squat Cleans +1 Jerk
Start at 70%1RM and Increase Weight Each Set
3 Minutes On/3 Minutes Off
10 Burpees over Erg
Max Rep Wall Balls (20/14) Rx+ (30/20)
Score= Total Wall Balls
Mon, December 11, 2017 @ 11:48 AM
Sat, December 23, 2017 @ 9:31 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.