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Workouts for Monday, August 7th - Tuesday, August 8th - Wednesday, August 9th

Workouts for Monday, August 7th - Tuesday, August 8th - Wednesday, August 9th

Monday, August 7th: 

Strength: 

15 Minutes to Build to a 2 Rep Max Squat Clean

Conditioning:

21-15-9

Power Cleans @50% of Part 1

Front Squats

*5 burpee penalty for every rest taken during the cleans


Tuesday, August 8th: 

Strength:

Bench Press

1x5 @ 80%1RM

1x3 @ 85%1RM

1x1 @ 90%1RM

1x5 @ 85%1RM

1x3 @ 90%1RM

1xMax Reps @ 95%1RM


Conditioning: 

AMRAP x8

5 HSPU

10 T2B

20 Double Unders

*HSPU Scale= DB Push-Press


Wednesday, August 9th: 

Conditioning:

5 Rounds for Time:

400m Run

10 Pull-Ups

20 Wall Balls (20/14)


Bonus work:

Partner Sit-Ups 3x20

Rest 1 minute between sets.

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