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Workouts for Monday, August 28th - Tuesday, August 29th - Wednesday, August 30th

Workouts for Monday, August 28th - Tuesday, August 29th - Wednesday, August 30th

Monday, August 28th

Strength: 

5x5 Overhead Squat

Every 2:30 for 12:30

*Build to a Heavy but Sub-Maximal Weight


Conditioning:

For Time:

2k Row


Tuesday, August 29th

Strength:

EMOM x15

1 Power Clean

1 Squat Clean

*Start at 50% 1RM Power Clean. 

Add Weight Every 3-5 Rounds


Conditioning:

5 Rounds for Time

10 DB Snatches (50/35)

20 Double Unders (50 Singles)

*15 Minute Cap


Wednesday, August 30th

Conditioning:

Every 5 Minutes for 30 Minutes (6 rounds)

400m run

10 KB Swings (53/35)

10 Burpees

*Score= Slowest and Fastest Round


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