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Workouts for Monday, August 27th - Tuesday, August 28th - Wednesday, August 29th

Workouts for Monday, August 27th - Tuesday, August 28th - Wednesday, August 29th

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John R. Wooden

Monday, August 27th 

Strength: 

20 Minutes to Find a 3RM Bench Press


Conditioning:

3 Rounds for Time

10 Burpees

20 Wallballs (20/14)

30 Double Unders

*12 Minute Cap

*SX = 14/10, 2x Singles

*BG = 10/8, 1x Singles


Tuesday, August 28th

Strength: EMOM x 10

Even: 10 Bent Over Rows

Odd: 20 Russian Twists


Conditioning:

5 Rounds For Time:

10 Box Jumps (30/24)

15 Russian KB Swings (70/53)

*10 Minute Cap

*SX = 24/20, 53/35

*BG = 20/12, 35/26


Wednesday, August 29th 

Strength: 20 Minutes to Find a 3RM Deadlift


Conditioning: AMRAP x 8

Ascending Ladder Increase by 3 Each Round

3 Deadlifts

3 Hang Power Cleans

6...

6...

9...

9...

... Continue Until 8 minutes is Over

*RX = 115/75

*SX = 95/65

*BG = 65/45

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