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Workouts for Monday, August 20th - Tuesday, August 21st - Wednesday, August 22nd

Workouts for Monday, August 20th - Tuesday, August 21st - Wednesday, August 22nd

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence- that will enable you to attain the success you seek." - Mario Andretti 

Monday, August 20th 

Strength: Bench Press

5 - 3 - 3 - 3 - 3 - 3

*Increase Load 1 - 3% From Last Week


Conditioning: 4 Rounds for Time

250m Row

10 DBall Ground to Shoulder (100/70)

*12 Minute Cap


Tuesday, August 21st 

Conditioning: 5 Rounds

(3 Minutes Work/ 2 Minutes Rest)

3 Muscle-Ups or 6 Pull-Ups

6 DB Thrusters 

9 Burpees 

*Pick Up Where You Left Off In Each Work Interval


*RX+ = 50/35

*RX = 30/25

*SX = 25/20

*BG = 20/15


Wednesday, August 22nd 

Strength: Deadlift

5 - 3 - 3 - 3 - 3 - 3

*Increase Load 1 - 3% From Last Week


Conditioning: AMRAP x 12

10 KB Swings 

10 KB Lunges


*RX = 53/35

*SX = 35/26

*BG = 26/18 

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