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Workouts for Monday, August 14th - Tuesday, August 15th - Wednesday, August 16th

Workouts for Monday, August 14th - Tuesday, August 15th - Wednesday, August 16th

Monday, August 14th: 

Strength: Bench Press

4x5 @60% 1RM or less

*this is meant to be light DO NOT go past 60%


Conditioning:

AMRAPx15

50 Double Unders

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups


Tuesday, August 15th: 

Strength: 4x2 Snatch Balance

@ 65-85%1RM Snatch


Conditioning:

3 Rounds for Time

(2 Minute Work/2 Minutes Rest)

400/300m Row

Max DBall Ground to Shoulder (100/70)


Wednesday, August 16th: 

Strength:

Death by Thrusters (95/65)

Start at 2 reps, add 2 reps every minute until you fail to reach the required rep range. 

10 min cap

*Score=Total Reps


Conditioning:

AMRAPx10

10 Hang Power Cleans (95/65)

10 Bar over Burpees

*All cleans must be unbroken 200m run penalty for a broken set

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