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Workouts for Monday, April 9th - Tuesday, April 10th - Wednesday, April 11th

Workouts for Monday, April 9th - Tuesday, April 10th - Wednesday, April 11th

"I always have been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." - J.B. Priestley

Monday, April 9th 

Strength: E2MOM x 10 (5 Sets)

1 Power Snatch + 1 Hang Squat Snatch

Start at 50%1RM Power Snatch and Build


Conditioning: 21 - 15 - 9

KB Swings (53/35)

Box Jumps (24/20)

Burpees

*SX = 35/26, 20/12

*BG = 26/18, 12/12


Tuesday, April 10th

Strength: EMOM x 10

Even: 5-10 Strict HSPU or DB Strict Press

Odd: 5-10 Strict Pull-Ups 


Conditioning:  3 Rounds for Time

10 Pull-Ups 

20 Push-Ups 

30 Air Squats

*SX = Jumping Pull-Ups 

*BG = Ring Rows


Wednesday, April 11th 

Strength: Back Squat

1 x 5 @ 67.5% 1RM

1 x 3 @ 72.5.5% 1RM

1 x 1 @ 77.5% 1RM

1 x 5 @ 72.5% 1RM

1 x 3 @ 77.5% 1RM

1 x Max Reps @ 82.5% 1RM


Conditioning: AMRAPx10

30 Double Unders

20 KB Lunges (53/35)

*SX = Single Unders, 35/26

*BG = Single Unders, 26/18

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