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Workouts for Monday, April 30th - Tuesday, May 1st - Wednesday, May 2nd

Workouts for Monday, April 30th - Tuesday, May 1st - Wednesday, May 2nd

"The key is to keep company only with people who uplift you; whose presence calls forth your best." - Epictetus

Monday, April 30th 

Strength: Back Squat

1 x 5 @ 75% 1RM 

1 x 3 @ 80% 1RM

1 x 1 @ 85% 1RM

1 x 5 @ 80% 1RM

1 x 3 @ 85%1RM

1x Max Reps @ 90% 1RM


Conditioning: EMOM x 10

15 Double Unders

5 Squat Clean Thrusters (115/75)

*If you fail to complete the reps, you must take the next minute off

*Score = Rounds Completed out of 10

*SX = 95/65, 25 Singles

*BG = 45/35, 15 Singles


Tuesday, May 1st 

Conditioning: For Time

800m Run

Rest 2 Minutes

400m Run

Rest 1 Minute

200m Run

*Score = Total Time


Conditioning: 3 Rounds for Time

10 KB Snatches (53/35)

10 KB Lunges (53/35)

10 Burpees

*Snatches MUST be done from the Hang Position

*SX = 35/26

*BG = DB Snatch 20/15


Wednesday, May 2nd 

Strength: E2MOM x 12 (6 Sets)

3 Push Press

*Start at 75% 1RM and Work to 90%+ 1RM


Conditioning: 

30 - 20 - 10: Toes to Bar

10 - 20 - 30: Wall Balls (20/14) 

*12 Minute Cap

*SX = 14/10, Knee Raises

*BG = 10/8, Knee Raises


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