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Workouts for Monday, April 2nd - Tuesday, April 3rd - Wednesday, April 4th

Workouts for Monday, April 2nd - Tuesday, April 3rd - Wednesday, April 4th

"We are happy in this world just in proportion as we make others happy." - Henry Wheeler Shaw

Monday, April 2nd

Strength: Back Squat

1 x 5 @ 65%1RM

1 x 3 @ 70% 1RM

1 x 1 @ 75% 1RM

1 x 5 @ 70% 1RM

1 x 3 @ 75% 1RM

1x Max Reps @ 80% 1RM


Conditioning: 21- 15 - 9

Power Cleans 

Push Press

*RX+ = 135/95

*RX = 115/75

*SX = 95/65

*BG = 45/35


Tuesday, April 3rd 

Every 5 Minutes for 25 Minutes

500/400m Row or 400m Run

10 Burpees Over Erg

15 Wall Balls (20/14)

*Score = Your Fastest and Slowest Times

*SX = 14/10

*BG = 10/8


Wednesday, April 4th 

Strength: E2MOM x12 (6 Sets)

5 Push Press

*Start at 65% 1RM and Work Up to 80%1RM


Conditioning: AMRAP x 10

30 Double Unders

20 KB Swings (53/35)

10 Pull-Ups

*SX = 35/26

*BG = 26/18

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