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Workouts for Monday, April 23rd - Tuesday, April 24th - Wednesday, April 25th

Workouts for Monday, April 23rd - Tuesday, April 24th - Wednesday, April 25th

"Excellence is the gradual result of always wanting to do better." - Pat Riley

Monday, April 23rd

Strength: E2MOM x 12 (6 Sets)

5 Push Press

*Start at 70%1RM Work Up To 80%+ 1RM


Conditioning:

Every 3 Minutes for 15 Minutes (5 Rounds)

250m Row or 200m Run

15 KB Swings (53/35)

*Record Fastest and Slowest Times

*SX = 35/26

*BG = 26/18


Tuesday, April 24th 

Strength: EMOM x 21 

Minute 1:  5 - 8 Strict Pull-ups or Bent Over Rows or Ring Rows

Minute 2:  5 - 8 Strict HSPU or DB Strict Press

Minute 3: 20 Russian Twists


Conditioning: 8 Minute Rep Ladder Increasing by 3 Each Round

3 Pull-Ups

3 DB Thrusters (50/35)

6 Pull-Ups

6 DB Thrusters

9...

9....

*SX = 35/20, Ring Rows

*BG = 20/10, Ring Rows


Wednesday, April 25th 

Strength: Back Squat

1 x 5 @ 72.5% 1RM

1 x 3 @ 77.5% 1RM

1 x 1 @ 82.5% 1RM

1 x 5 @ 77.5% 1RM

1 x 3 @ 82.5% 1RM

1 x Max Reps @ 87.5% 1RM


Conditioning: 4 Rounds for Time

30 Double Unders

20 Air Squats

10 Push-Ups

*10 Minute Cap

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