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Workouts for Monday, April 16th - Tuesday, April 17th - Wednesday, April 18th

Workouts for Monday, April 16th - Tuesday, April 17th - Wednesday, April 18th

"You will become tomorrow; Set your expectations accordingly” - Coach Greg

Monday, April 16th 

Strength: E2MOM x 12 (6 Sets)

1 Push Press

*Start at 75%1RM and Work up to 90%+ 


Conditioning: 3 Rounds for Time

20 KB Swings (53/35)

20 Goblet Squats

*5 Burpee Penalty Every Time the KB Touches the Ground


Tuesday, April 17th 

Conditioning: AMRAP x 12

200m Run or Row

9 Power Snatches

7 Push Press

5 Muscle-Up or 5 Pushups/5 Sit-Ups

Rest 6 Minutes


AMRAP x 12

200m Run or Row

9 Hang Squat Cleans

7 Sumo Deadlift High Pulls

5 Handstand Push Ups or DB Strict Press

* RX = 95/65

*SX = 65/45

*BG = 45/35

*Score Each AMRAP Separately 


Wednesday, April 18th 

Strength: 30 Minutes to Complete

3 Sets: 3 Power Cleans + 1 Jerk

3 Sets: 1 Power Clean + 1 Squat Clean + 1 Jerk

3 Sets:  1 Clean and Jerk

*Rest 2 Minutes Between Every Set


Conditioning: “Grace”

30 Clean and Jerks for Time

*RX+ = 155/115

*RX = 135/95

*SX = 95/65

*BG = 45/35

*10 Minute Cap

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