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Workout for Monday, July 3rd - Tuesday, July 4th - Wednesday, July 5th

Workout for Monday, July 3rd - Tuesday, July 4th - Wednesday, July 5th

Monday, July 3rd: 

*Surprise WOD* 


Tuesday, Fourth of July: 

*Surprise 4th of July WOD* 


Wednesday, July 5th: 

Strength: Bench Press

1x5 @ 67.5%1RM

1x3 @ 72.5%1RM

1x1 @ 77.5%1RM

1x5 @ 72.5%1RM

1x3 @ 77.5%1RM

1x Max Reps @82.5% 1RM 

 

Conditioning:

3 Rounds for Time

10 Burpee Box Jump Overs (24/20)

20 Wall Balls (20/14)



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