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WOD12/12/14

WOD12/12/14

 

Skill

Double Unders

Work

Front Squat 1RM

---followed by--

Open WOD 12.1

7min Max Burpees

Cool Down 

Mobility Stations


1 comment (Add your own)

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Mon, December 25, 2017 @ 8:17 PM

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