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WOD 7/9/2015

WOD 7/9/2015

Skill:

Cleans -- 20 minutes of Practice

Focus on achieving triple extension and quick drop under the bar.

 

Conditioning:

7 rounds :30on/:30off

Row for Calories

1 min rest

7 rounds :30on/:30off

Thrusters (95/65)

*two scores -- calories and thrusters


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