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WOD 12/23/14

WOD 12/23/14

 

Dead Lift 5x5

---followed by---

10-8-6-4-2 Clean & Jerk

*after each set complete 2 rounds of

5 Pull-ups

10 Push-ups

15 Air squats


1 comment (Add your own)

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Thu, December 21, 2017 @ 2:13 AM

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