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WOD 12/16/14

WOD 12/16/14

 

Skill Work 

Cleans 5X5

WOD 

500m Row

21 Pull-ups 15 Push-ups 9 Ring dips

500m Row

21 Push-ups 15 Ring dips 9 Pull-ups

500m Row

21 Ring dips 15 Pull-ups 9 Push-ups


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