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WOD 06/24/15

WOD 06/24/15

Turkish Getup Heavy 1

---followed by---

"Barbara remix"

800m run

10 pull-ups

20 push-ups

30 sit-ups

40 squats

400m run

15 pull-ups

25 push-ups

35 sit-ups

45 squats

200m run

20 pull-ups

30 push-ups

40 sit-ups

50 squats


 

 

 


1 comment (Add your own)

1. Ishwor wrote:
First, re-evaluate your goals. Are they realistic Do you need to adusjt the time to obtain for your perfect goal What's your ultimate goal What is an OK goal What is wholesome Maybe you need to alter the time frame. That's OK. An additional week or month or two months might be a better option for the objective to obtain to individuals six pack ab muscles.

Sat, February 13, 2016 @ 10:53 PM

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