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WOD 05/16/15

WOD 05/16/15

 

"Filthy Fifty"

For time:

50 Box Jumps (24″)

50 Jumping Pull-Ups 

50 Kettlebell Swings (35, 25#)

50 Walking Lunge steps

50 Toes to Bar 50 Push Press (45, 35#)

50 Back Extensions

50 Wallballs (20, 14#)

50 Burpees

50 Double Unders

*mods on white board

 


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Wed, December 27, 2017 @ 12:11 AM

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