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WOD 04/10/15

WOD 04/10/15


Dead Lift (heavy 3)

--followed by--

6 sets of the following

-High hang clean + Hang clean + Clean + Push press

-High hang clean + Hang clean + Clean + Push jerk 

-High hang clean + Hang clean + Clean + Split jerk

1 comment (Add your own)

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Sun, December 31, 2017 @ 8:08 AM

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