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WOD 03/14/15

WOD 03/14/15


Dead lift 5x3 (increase weight)

rest as needed

Front squat 4x6 @75%

rest 10min

On the Minute for 7 Minutes Increasing Weight Each Minute

Round 1 Power Snatch

Round 2 Power Clean

Round 3 Thrusters

Minute 1: 7 Reps

Minute 2: 6 Reps

Minute 3: 5 Reps

Minute 4: 4 Reps

Minute 5: 3 Reps

Minute 6: 2 Reps

Minute 7: 1 Rep

-3 Minute Rest Between Rounds-


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