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WOD 03/07/15

WOD 03/07/15

Strength

Back Squat 5x3 @85%

Met Con

15-12-9

Box jumps

Cleans

rest 3min

9-12-15

Wall balls

Dead lifts


4 comments (Add your own)

1. Anil wrote:
Hi Bex,No problem, I have beookd you on the list!Come down 5-10mins earlier as we have a form we need you to fill in.Come in your training gear, bring a towel and water bottle and you will be good to go!See you Sat 8am!Fe

Sat, February 13, 2016 @ 11:22 PM

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