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WOD 02/21/15

WOD 02/21/15

 

100 Burpees*

100 Air squats*

100 Push-ups*

100 Sit-ups*

1 Lap (tag partner)

*partner not working holds plank

---immediately followed by---

3 rounds

20 Thrusters 45/35

20 Kettlebell swings

20 Box jumps

 

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