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WOD 02/11/15

WOD 02/11/15

 

Skill work 

Push Jerk 

---followed by---

21 burpees 

15 thrusters 

9 pull-ups

800 meter row

9 pull-up 

15 thrusters

21 burpees 

 


1 comment (Add your own)

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Tue, December 26, 2017 @ 11:42 PM

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