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WOD 02/05/15

WOD 02/05/15

Skill work


---followed by---

3 rounds

75 double unders

50 air squats

25 cal row

3 comments (Add your own)

1. Lala wrote:
I like box jumps. I don't mind double unrdes ether because I can scale them for 3x more rope skips. But when it comes to make nearly a thousand of these ( 3 x 300D/U ) and another 150 box jumps it turns out to be really tough workout.I haven't done it yet but if I could do jumps every 2sec and 2skips a sec I guess it would take 15min minding swaps. Now I will add a big dose of fatigue after few rounds and I'd better stop thinking math-wise and just do the workout as fast as possible tomorrow

Sun, February 14, 2016 @ 2:51 AM

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